Weigh In record (no journal entry) for 03 June 2020
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1482 kcal
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Fat: 56.77g | Prot: 68.62g | Carb: 176.39g.
Breakfast: Iogo Vanilla Yogurt 1.5%, Bleuets Congelés, Café Régulier, Sucre, Lait avec 1% de Matières Grasses. Lunch: Soupe de Légumes, Roma Saucisse Italienne Douce, Riz Basmati (Cuit), VH Soya Sauce, Mayonnaise. Dinner: VH Soya Sauce, Échalotes, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf à la Coque, Schneider's Hot Dog , Nouilles, President's Choice Ramen Broth . Snacks/Other: Kraft Beurre d'arachide Naturel, Pain Blanc Grillé, Corn Flakes, Bleuets Congelés, Iogo Vanilla Yogurt 1.5%. more...
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2496 kcal
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Activities & Exercise:
Workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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