Weigh In record (no journal entry) for 03 June 2020
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190.9 lb
Lost so far: 34.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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958 kcal
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Fat: 48.98g | Prot: 77.28g | Carb: 50.32g.
Breakfast: Putz Pasta de Amendoim Sabor Baunilha, Abóbora Moranga, Cappuccino. Lunch: Bolo Salgado, Carne de Vaca Assada. Dinner: Bacon, Real Peito de Frango, Batata (com Casca). Snacks/Other: Food4Fit Alfajor FIT, Bold Snacks Bold Bar Bombom Crocante. more...
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losing 3.1 lb a week
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