Weigh In record (no journal entry) for 03 June 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1601 kcal
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Fat: 40.01g | Prot: 49.72g | Carb: 227.80g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Wassermelone. Dinner: Weizen, Döner Kebab, Saure Gurken. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kau Bonbons, Milch Boller, Mini Magic. more...
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2919 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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