Weigh In record (no journal entry) for 22 May 2013
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1208 kcal
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Fat: 40.51g | Prot: 155.72g | Carb: 52.62g.
Breakfast: Печенье, Кофе с Молоком, Вареное Яйцо, Йогурт 0%, Творог 0,5%, Кедровый Орех. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка (Кожа не Съедена). Dinner: Йогурт 0%, Творог 0,5%. Snacks/Other: Сыр Российский, Чай Несладкий, Цикорий Растворимый, Биокефир 1%. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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