Weigh In record (no journal entry) for 18 May 2013
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2010 kcal
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Fat: 57.16g | Prot: 69.89g | Carb: 157.95g.
Breakfast: Сыр Российский, Ржаной Хлеб, Кофе (из Молотых Зерен), Вареное Яйцо, Приготовленный Яичный Белок. Lunch: Светлое Пиво, Шашлык из Свинины. Dinner: Мохито, Ролл Калифорния. Snacks/Other: Светлое Пиво, Бутерброд с Ветчиной и Сыром. more...
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2744 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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