Weigh In record (no journal entry) for 28 April 2013
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1291 kcal
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Fat: 40.07g | Prot: 76.62g | Carb: 140.18g.
Breakfast: Бананы, Курага, Хлопья 4 Злака, Йогурт. Lunch: Оливковое Масло, Помидоры, Огурец (с Кожурой), Куриные Грудки, Гречка Отварная. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Светлое Пиво. more...
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2167 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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