Weigh In record (no journal entry) for 03 June 2020
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184.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2228 kcal
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Fat: 84.48g | Prot: 179.30g | Carb: 204.16g.
Breakfast: Mimosa Leite Magro, Danone YoPRO Morango, Continente Mix Lanches Essenciais, Melancia, Morangos, Nestlé Kvarg Framboesa, Cem Porcento Flocos de Aveia Integrais Grossos, Cem Porcento Sementes de Chia. Lunch: Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Couve Roxa, Batatas (sem Casca, com Sal, Cozido), Ramirez Atum em Azeite. Dinner: Cogumelos Cozidos, Legumes Salteados, Red Fish, Pescada Cozida. Snacks/Other: Mimosa Leite Magro, Ovo Cozido, Fiambre de Peru, Pão de Centeio, Continente Melancia. more...
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losing 0.3 lb a week
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