BigDaddyK's Journal, 24 October 2010

222.5 lb Lost so far: 62.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 25.32g | Prot: 152.04g | Carb: 105.97g.   Breakfast: bacon, ham, egg whites. Lunch: gold standard, red beans, Brown Rice, Cooked Carrots, Chicken Breast (Skin Not Eaten). more...

3345 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 11 hours, Kenpo X - 1 hour, Sitting - 10 hours. more...