Weigh In record (no journal entry) for 03 June 2020
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154.1 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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953 kcal
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Fat: 33.08g | Prot: 53.27g | Carb: 111.47g.
Breakfast: Wasa Delicate Rounds French Herbs, REWE Frei von Frischkäse Laktosefrei. Lunch: Essig, Olivenöl, Gelbe Paprika, Grüner Blattsalat, Viva Vital Speisequark Laktosefrei, Kartoffeln. Snacks/Other: Veganz Protein Bar Chocolate Brownie. more...
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losing 8.5 lb a week
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