Weigh In record (no journal entry) for 03 June 2020
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164.2 lb
Lost so far: 11.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1340 kcal
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Fat: 77.96g | Prot: 50.98g | Carb: 113.76g.
Breakfast: Haşlanmış Yumurta, Ekmek, Salatalık, Muhammara, Yörsan Beyaz Peynir, Kırmızı Domates, Tatlı Kırmızı Biber. Lunch: Domatesli Bulgur Pilavı, Kıymalı Kabak Yemeği. more...
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2283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Walking (moderate) - 3/mph - 37 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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losing 4.6 lb a week
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