Weigh In record (no journal entry) for 03 June 2020
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236.6 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1252 kcal
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Fat: 56.18g | Prot: 49.23g | Carb: 143.14g.
Breakfast: Blue Band Halvarine, Jam, Bakker Bart Pompoenbrood. Lunch: Komkommer (Geschild), Blue Band Halvarine, Heinz Tomato Ketchup, Gekookt Ei, Bolletje Oerknäck Waldkorn. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: AH Roomboter Croissants, Suiker, AH Opgeklopte Slagroom, Senseo Cappuccino. more...
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losing 1.5 lb a week
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