Tyler99Mess's Journal, 24 October 2010

231.8 lb Lost so far: 79.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3746 kcal

Fat: 161.25g | Prot: 155.76g | Carb: 437.10g.   Breakfast: Scrambled Egg, Whole Grain Tortilla, Bacon. Lunch: Baked Potato (Peel Not Eaten), Nachos with Chili, Cheese Pizza, Green Beans. Dinner: Green Beans, Cheese Pizza, Nachos with Chili, Baked Potato (Peel Not Eaten). more...

2572 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...