Weigh In record (no journal entry) for 03 June 2020
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126.1 lb
Lost so far: 29.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1260 kcal
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Fat: 52.06g | Prot: 131.12g | Carb: 67.17g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 奧利塔 精緻橄欖油, 油菜, 甜椒, 蘆筍, 牛排（瘦肉）. Dinner: 煮熟的綠色椰菜, 炒絲瓜, 櫛瓜, Costco 石安牧場溫泉蛋, Costco 冷凍鱸魚, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 義美 台灣花生巧克力雪糕, 鳳梨. more...
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losing 0.8 lb a week
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