Weigh In record (no journal entry) for 16 August 2018
|
152.8 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1107 kcal
|
Fat: 18.54g | Prot: 81.02g | Carb: 150.11g.
Breakfast: Café com Açúcar, Vitarella Cream Cracker Tradicional. Lunch: Filé de Frango Grelhado, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Banana-Maçã, Filé de Frango Grelhado, Tomates Vermelhos, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Vitarella Cream Cracker Tradicional. more...
|
|
2125 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|