Weigh In record (no journal entry) for 03 June 2020
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1363 kcal
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Fat: 54.18g | Prot: 98.18g | Carb: 120.22g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Rose Brand Tepung Beras, Ikan Asin, Finna Food Sambal Terasi Uleg, Kelor, Sayur Bening Bayam, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Asam Jawa, Ikan Gabus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kulit Ayam, Getuk. more...
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losing 1.5 lb a week
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desiiratnasari27's weight history
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