Weigh In record (no journal entry) for 03 June 2020
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170.9 lb
Lost so far: 23.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1028 kcal
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Fat: 32.49g | Prot: 57.17g | Carb: 129.92g.
Breakfast: Bihun (Dimasak), Pecel, Nasi Putih, Tempe Mendoan. Lunch: Nasi Putih, Sup Ayam, Perkedel Kentang. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pepaya, Perkedel Kentang. Snacks/Other: Kopi Luwak White Koffie Tarik Malaka. more...
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2173 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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