Weigh In record (no journal entry) for 03 June 2020
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138.9 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1251 kcal
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Fat: 49.89g | Prot: 64.23g | Carb: 143.55g.
Breakfast: 早安美芝城 紅茶, 玉米, 早安美芝城 培根蛋餅. Lunch: 油豆腐, 炒絲瓜, 洋蔥炒蛋, 豬里肉（柳肉）, 7-11 蒸地瓜, 炒空心菜. Snacks/Other: 泡芙, 鳳梨, 統一 瑞穗低脂鮮乳. more...
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gaining 3.1 lb a week
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