Weigh In record (no journal entry) for 03 June 2020
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187.4 lb
Lost so far: 20.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1536 kcal
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Fat: 41.13g | Prot: 138.03g | Carb: 152.46g.
Breakfast: 水煎包, 桂格(Quaker) 燕麥片, MP 乳清蛋白, 豬肉包, 亞培 安素高鈣. Lunch: 義美 肉羹, 牛頭牌 玉米罐頭, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 亞培 安素高鈣, 水煮蛋, 家樂福 小番茄, MP 乳清蛋白. Snacks/Other: MP 乳清蛋白. more...
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500 kcal
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Activities & Exercise:
重訓＋有氧 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 0.9 lb a week
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