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Amen!!
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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476 kcal
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Fat: 20.06g | Prot: 47.63g | Carb: 29.13g.
Breakfast: High Protein Shake - Chocolate, Peanut Butter, Melba Snacks Roasted Garlic. Dinner: Raisin Bread, Egg. more...
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losing 28.0 lb a week
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