Weigh In record (no journal entry) for 02 June 2020
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194.2 lb
Lost so far: 30.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1247 kcal
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Fat: 42.32g | Prot: 80.45g | Carb: 133.55g.
Breakfast: Maçãs (sem Casca), Catupiry Requeijão Cremoso, Pêra Portuguesa, Piracanjuba Leite Semidesnatado, Ovo, Da Terrinha Tapioca. Lunch: Alface Americana, Vapza Grão de Bico, Arroz Branco (Cozido), Estrogonofe de Carne, Salada Vinagrete, Brócolis Cozido. Dinner: Cenouras, Abobrinha Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Papinha de Frutas Tropicais, Batavo Leite Semi Desnatado, Polenguinho Polenguinho Light, Nutrella Pão de Forma Integral 14 Grãos. more...
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losing 4.6 lb a week
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