Weigh In record (no journal entry) for 18 July 2019
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253.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1440 kcal
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Fat: 36.40g | Prot: 44.51g | Carb: 241.26g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Kepekli Ekmek, Nutella Nutella. Lunch: Etsiz Domates Soslu Makarna. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Bim Kuş Lokumu, Çikolatalı Kek, Ülker Çubuk Kraker. more...
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steady weight
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