|
기립성빈혈, 두통, 오전 무기력 심함, 수전증
아점: 치킨+집상추+세서미드레싱
저녁: 갈비+집상추+쌈무+쌈장
간식: 작은 바나나 1
자전거 15분, 1마일
밤 키톤 0.8
|
116.2 lb
Lost so far: 3.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
588 kcal
|
Fat: 21.84g | Prot: 61.21g | Carb: 30.15g.
Breakfast: Great Value Romaine Lettuce, Nespresso Espresso, Chicken Breast. Lunch: Domino Sugar Granulated Sugar, Great Value Romaine Lettuce, Radish, Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Bananas . more...
|
losing 5.6 lb a week
|