Weigh In record (no journal entry) for 02 June 2013
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168.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2343 kcal
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Fat: 66.41g | Prot: 192.71g | Carb: 251.25g.
Breakfast: AH Biogarde Magere Kwark, Quaker Havermout, AH Magere Yoghurt, Perziken. Lunch: AH Magere Franse Kwark, Avocado, Ei, Rode Paprika, AH Gerookte Kipfilet. Dinner: AH Spitskool, AH Basmati Rijst, AH Kipfilet, AH Olijfolie Traditioneel. Snacks/Other: AH Volkoren Eierkoek, AH Biogarde Magere Kwark, Melkunie Hollandse Rijstepap, Appel, Ananas, AH Magere Franse Kwark. more...
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2024 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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RHpost's weight history
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