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Fat% 27.5
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1117 kcal
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Fat: 28.27g | Prot: 91.51g | Carb: 118.48g.
Breakfast: Koffie, Milbona Goudse Kaas 48+ Jong, Aldi Aardbeienjam, Dieetella Dieetella Light, Rivercote Beschuit Volkoren. Lunch: Karvan Cevitam Aanmaak Limonade, Arla Skyr Naturel. Dinner: Ijsbergsla, Arla Skyr Naturel, mexicaanse gehaktmix, Jumbo Tortilla Volkoren. Snacks/Other: AH Roomijs Stracciatella, Sondey Grandino Soft Baked. more...
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gaining 1.5 lb a week
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