Weigh In record (no journal entry) for 02 June 2020
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1157 kcal
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Fat: 82.70g | Prot: 56.94g | Carb: 39.00g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Roombrie 60+, Komkommer (met Schil), AH Goudse Kaas Belegen Komijn, Wasa Vezelrijk Knäckebröd. Dinner: Heinz Seriously Good Mayonaise, Rettich, Gerookte Zalm, AH Eikenbladslamelange. Snacks/Other: Heinz Seriously Good Mayonaise, Gekookt Ei. more...
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2789 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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