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pliis dikit lagi udah bosen sama angka 7
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125.9 lb
Lost so far: 74.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1117 kcal
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Fat: 27.18g | Prot: 73.69g | Carb: 141.59g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Stroberi, Cimory Yogurt Set. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Panggang, Remahan Roti. Dinner: Telur, Tahu, Edo Ikan Olahan Chikuwa, Greenco Jamur Enoki. Snacks/Other: Marimas Rice Cracker, Kue Nastar. more...
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losing 6.2 lb a week
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ingin sekurus Ong Seongwu's weight history
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