Oncourtst's Journal, 01 June 2020

Feel very bloated today but good after working out for 20 mins on step climber.

160.2 lb Lost so far: 3.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 73.86g | Prot: 58.75g | Carb: 41.69g.   Breakfast:  Coffee (Brewed From Grounds) . Lunch:  Cashew Nuts ,  Cooked Asparagus,  Butter, Cooked Salmon. Dinner:  Roasted Salted Cashew Nuts. more...

1890 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...