Weigh In record (no journal entry) for 23 October 2010
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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999 kcal
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Fat: 28.29g | Prot: 39.27g | Carb: 157.25g.
Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT, Cream (Half & Half, Fat Free), Strawberries, Raspberries, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dijonnaise Creamy Dijon Mustard, Smoked Chicken Breast, Low Fat Wraps Italian Herb. Dinner: Chicken Stuffed Sandwich. Snacks/Other: Yellow Cake (with Vanilla Frosting), Pink Lady Apples, SAMS CHOICE CLEAR AMERICAN KEY LIME. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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debado8316's weight history
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