Weigh In record (no journal entry) for 01 June 2020
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1807 kcal
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Fat: 51.10g | Prot: 75.61g | Carb: 252.69g.
Breakfast: Melinda Mela, Alpro Soya Latte di Soia, Fior di Riso Gallette di Riso. Lunch: Saiwa Cipster, Esselunga Yogurt Greco 0% Vaniglia, Cetriolo (con Buccia), Maitre Jean Pierre Fette Croccanti di Segale Integrale, Uovo Sodo, Coop Pane ai 5 Cereali. Dinner: Zuppa di Lenticchie, Spaghetti. Snacks/Other: Selex Stecco Gelato alla Soia. more...
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losing 3.1 lb a week
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