Weigh In record (no journal entry) for 01 June 2020
|
160.1 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
1190 kcal
|
Fat: 54.63g | Prot: 49.45g | Carb: 128.99g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Bağdat Pul Biber, Zeytinyağı, Zeytin, Soğan veya Taze Soğan, Tamek Şeker İlavesiz Çilek Reçeli, Maydanoz. Dinner: Dost Ayran, Biber Dolması, Nuh Ankara Kepekli Makarna, Kuru Fasulye, Karpuz. Snacks/Other: Hurma, Sütlü Kahve, Hurma, Sütlü Kahve, Şekersiz Türk Kahvesi. more...
|
|
2112 kcal
|
Activities & Exercise:
Cardio - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xsilaa's weight history
|