Weigh In record (no journal entry) for 01 June 2020
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187.8 lb
Lost so far: 13.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1129 kcal
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Fat: 72.31g | Prot: 77.56g | Carb: 50.32g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada. Dinner: Verdura Mostarda (Folhas), Ovo. Snacks/Other: Pipoca , Peito de Frango no Forno, Grelhado ou Assado, Estrela do Oriente Castanha do Pará, Mamão Formosa. more...
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2627 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 50 minutes. more...
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losing 1.9 lb a week
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