Weigh In record (no journal entry) for 23 October 2010
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2472 kcal
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Fat: 142.37g | Prot: 108.41g | Carb: 188.42g.
Breakfast: Beer Bread Mix, Butter, Mexican Style Four Cheese, 100% Whole Grain Sliced Bread, Egg, Purnells old folks country sausage. Lunch: California Almonds, Hot Buffalo Wing Pretzel Pieces. Dinner: 14" Large Pepperoni Stuffed Crust Pizza, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Mini Babybel Original Semisoft Cheese. more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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