Weigh In record (no journal entry) for 01 June 2020
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200.1 lb
Lost so far: 12.1 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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980 kcal
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Fat: 69.38g | Prot: 44.67g | Carb: 76.11g.
Breakfast: Kraft Miracle Whip Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Land O'Lakes Sliced American Cheese, Kraft Velveeta Cheese Slices, Schmidt 647 White Bread. Lunch: Knorr Spinach Dip, Cheesecake Factory Brown Bread Roll. Snacks/Other: Tomatoes. more...
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gaining 4.0 lb a week
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