Weigh In record (no journal entry) for 01 June 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1516 kcal
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Fat: 88.05g | Prot: 72.34g | Carb: 108.37g.
Breakfast: Fresh Pork Sausage , KOO Chakalaka, Avocados , Scrambled Egg . Lunch: Woolworths Cocoa & Espresso Date Bites, Pears . Dinner: Lettuce, Woolworths Onion Marmalade, Roasted Grilled or Baked Chicken Breast, Cheddar Cheese , Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Coffee. more...
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losing 0.5 lb a week
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