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jrayner
Journal
23 Oct 10
jrayner's Journal, 23 October 2010
jrayner's Profile
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Weigh In record (no journal entry) for 23 October 2010
148.4 lb
Lost so far:
15.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
309 kcal
Fat: 3.67g | Prot: 12.16g | Carb: 60.25g.
Breakfast:
Strawberries, Melba Toast.
Lunch:
Melba Toast, Quinoa Flakes.
Dinner:
Broccoli.
more...
1852 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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