jrayner's Journal, 23 October 2010

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Weigh In record (no journal entry) for 23 October 2010

148.4 lb Lost so far: 15.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

309 kcal

Fat: 3.67g | Prot: 12.16g | Carb: 60.25g. Breakfast: Strawberries, Melba Toast. Lunch: Melba Toast, Quinoa Flakes. Dinner: Broccoli. more...

1852 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jrayner's Journal, 23 October 2010

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