Weigh In record (no journal entry) for 01 June 2020
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123.7 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1054 kcal
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Fat: 28.69g | Prot: 71.54g | Carb: 121.45g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Cafezinho, Patê de Atum. Lunch: Linea Gelatina Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Aipim (Cozido). Dinner: Juréia Pepino em Conserva, Chá Verde, Rúcula, Filé de Frango Grelhado, Patê de Atum, Omelete. Snacks/Other: Ponkan, Turma da Mônica Maçã, Canela, Farinha Aveia, Bananas. more...
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1720 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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