Weigh In record (no journal entry) for 01 June 2020
|
123.7 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
1054 kcal
|
Fat: 28.69g | Prot: 71.54g | Carb: 121.45g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Cafezinho, Patê de Atum. Lunch: Linea Gelatina Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Aipim (Cozido). Dinner: Juréia Pepino em Conserva, Chá Verde, Rúcula, Filé de Frango Grelhado, Patê de Atum, Omelete. Snacks/Other: Ponkan, Turma da Mônica Maçã, Canela, Farinha Aveia, Bananas. more...
|
|
1720 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrearikino's weight history
|