Weigh In record (no journal entry) for 01 June 2020
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151.7 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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834 kcal
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Fat: 51.52g | Prot: 63.87g | Carb: 31.13g.
Lunch: Cenouras Cozidas, Couve Manteiga Crua, Caponata, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Mortadela Defumada, Tirolez Queijo Prato, Omelete. Snacks/Other: Estrela do Oriente Damasco Seco, Scala Queijo Prato, Sadia Mortadela Defumada, Perdigão Salaminho, Juréia Pepino em Conserva, Azeitonas, Ovo de Codorna. more...
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2687 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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