Weigh In record (no journal entry) for 01 June 2020
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159.4 lb
Lost so far: 7.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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497 kcal
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Fat: 14.26g | Prot: 27.01g | Carb: 61.96g.
Breakfast: Bacon, Ovo Frito sem Gordura. Lunch: Carne de Vaca Assada, Vapza Feijão Preto, Tio João Arroz Integral Cozido, Cenouras, Acelga. Dinner: Lugen Semente de Chia, Mingau de Aveia. more...
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steady weight
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amandaroi's weight history
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