Lider Optimun's Journal, 30 May 2020

D3 - HIIT Tabata - 8:32s
259.5 lb Lost so far: 14.1 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2020:
399 kcal Fat: 24.50g | Prot: 31.83g | Carb: 14.03g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Abacate, Ovo Cozido. Dinner: Beterraba Cozida, Pepino Japonês, Tomates, Alface Americana. more...
2024 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 17.0 lb a week



     
 

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