Weigh In record (no journal entry) for 01 June 2020
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1280 kcal
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Fat: 57.45g | Prot: 42.22g | Carb: 175.93g.
Breakfast: Çay Şekerli, Genç Yeşil Soğan, Sütaş Kaşar Peyniri, Domatesler, Biber Kızartması, Kızarmış Yumurta, Çay Şekerli. Dinner: Dost Tam Yağlı Yoğurt, Salçalı Makarna, Ispanak Yemeği, Taze Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay Şekerli, Tempo Çubuk Kraker, Kuru Üzüm, Fındık, Ülker Halley. more...
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steady weight
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