Weigh In record (no journal entry) for 01 June 2020
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267.4 lb
Lost so far: 1.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2028 kcal
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Fat: 90.02g | Prot: 112.43g | Carb: 177.89g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Urban Eat Chicken Caesar Wrap. Dinner: Tesco Medium Eggs, Sainsbury's Basmati Rice, Soy Sauce (Tamari) , Olive Oil , Pepper, Tesco Red Onions, Asda Trimmed Fine Beans, Asda Chosen By You Cod Fillets. Snacks/Other: Soft Boiled Egg, Muller Light Strawberry Yogurt, Tesco Semi-Skimmed Milk, MyProtein MyBar Zero - Caramel Peanut. more...
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gaining 0.6 lb a week
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