Weigh In record (no journal entry) for 01 June 2013
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1467 kcal
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Fat: 42.09g | Prot: 71.29g | Carb: 214.74g.
Breakfast: Yogurt Magro Cremoso, Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Ciliegie, Carote, Zuppa Toscana. Dinner: Ciliegie, Pane Bianco, Spinaci Cotti (da Freschi), Bistecca di Manzo. Snacks/Other: Cono Gelato al Cioccolato, Caffè Espresso, Banana. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Velectro's weight history
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