Weigh In record (no journal entry) for 01 June 2013
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2159 kcal
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Fat: 87.82g | Prot: 211.94g | Carb: 122.15g.
Breakfast: Peanut Butter, Oats, Impact Whey Protein. Lunch: Boiled Egg, Dry Grated Parmesan Cheese, Coconut Oil, Cooked Egg White, Boiled Egg, Tuna in Water (Canned). Dinner: Sausage Casserole, Low Fat Cheese, Spice Mix For Original Smoky BBQ Fajitas, Large Flat Mushrooms, Pork Shoulder (Whole, Lean Only). Snacks/Other: Half Spoon Sugar, Popping Corn, Cod Liver Fish Oil. more...
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2114 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Sleeping - 7 hours, Housework - 2 hours, Sitting - 13 hours, Standing - 40 minutes. more...
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gaining 2.3 lb a week
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