Weigh In record (no journal entry) for 01 June 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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3583 kcal
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Fat: 54.88g | Prot: 186.69g | Carb: 384.26g.
Breakfast: Salvado Doble Dietético, Queso Port Salut Light, Mermelada Frutilla, Galletitas Crackers, Café con Leche Descremada. Lunch: Filete de Ternera, Mostachol. Dinner: Carne Asada, Coca-Cola, Baguette, Cerveza. Snacks/Other: Queso Cremoso Light, Mermelada Ciruela, Salvado Doble Dietético, Café con Leche Descremada. more...
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2231 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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