Weigh In record (no journal entry) for 02 September 2010
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159.8 lb
Lost so far: 96.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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450 kcal
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Fat: 6.04g | Prot: 49.78g | Carb: 51.72g.
Lunch: Chunky Salsa (Mild), Baby Roma Tomatoes, Spinach, 100% Liquid Egg Whites. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Asparagus (Drained Solids, Canned). Snacks/Other: Melba Toast, Honeydew Melons. more...
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losing 8.4 lb a week
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