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8 giorni di keto, ciclo
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156.7 lb
Lost so far: 54.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1447 kcal
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Fat: 79.10g | Prot: 115.68g | Carb: 61.80g.
Breakfast: Sour Cream, Lavazza Caffè, Coop Uovo. Lunch: Grana Padano Grana Padano, Ponti Condiriso, Cucumber, Coop Valeriana, Buitoni Zucchine. Dinner: Selex Mix di Frutta Secca, Sasso Olio d'oliva, Aia Albume, Rovagnati Prosciutto Cotto, Cucumber, Coop Valeriana. Snacks/Other: Ritter Sport Kakao Mousse, Esselunga Lamponi, Milbona Skyr Drink Arancia e Vaniglia, Foodspring Whey Protein Cocco, Alpro Soya Latte di Soia. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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