Weigh In record (no journal entry) for 31 May 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1607 kcal
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Fat: 82.45g | Prot: 84.90g | Carb: 135.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Dr Pepper (16 oz), Mozzarella Sticks (Regular), Beef 'n Cheddar (Medium). more...
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losing 4.0 lb a week
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Alvin Tims's weight history
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