Weigh In record (no journal entry) for 01 June 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1673 kcal
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Fat: 59.61g | Prot: 73.09g | Carb: 210.68g.
Breakfast: Tahu Isi, Tahu Bacem, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Gado Gado, Bengkoang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Bakwan, Nasi Ketan (Ketan). Dinner: Semangka, Indomilk UHT Full Cream Kids, Gula Pasir, Ellenka Fiber Creme, Frisian Flag Susu Kental Manis, Maizenaku Tepung Pati Jagung, Ceres Choco Topping, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chatime Matcha Tea Latte. more...
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gaining 0.5 lb a week
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