Weigh In record (no journal entry) for 31 May 2013
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133.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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902 kcal
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Fat: 28.90g | Prot: 48.00g | Carb: 113.70g.
Breakfast: Mexican Blend Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Egg, Morning Mocha. Lunch: Nonfat Plain Yogurt, White Rice, Bumble Bee Sardines in Hot Sauce. Snacks/Other: Nonfat Plain Yogurt, Yoplait Light Fat Free Yogurt - Strawberry, Blueberries, Milton's Baking Company Original Healthy Multi-Grain Bread, Reese's Miniature Peanut Butter Cups, Silk Pure Almond Milk - Original, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kraft American Cheese Slice, Fuji Apples. more...
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steady weight
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