Weigh In record (no journal entry) for 01 June 2020
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180.3 lb
Lost so far: 3.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1157 kcal
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Fat: 30.53g | Prot: 54.76g | Carb: 171.60g.
Breakfast: 營養補充粉. Lunch: 便當. Dinner: 鹽酥雞, 荷包蛋, 煮熟的椰菜花（新鮮）, 炒桂竹筍. Snacks/Other: 滋露 草莓巧克力, 西瓜, 每朝健康 每朝健康綠茶. more...
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losing 0.5 lb a week
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